Your Worst Nightmare About ADHD Women UK Get Real

ADHD in Women and Girls

Women and girls often go undiagnosed for ADHD since symptoms are more evident in females. It is possible to mistake them for other conditions and this could delay the referral.

Signs of anxiety, depression and eating disorders among females with ADHD should be investigated and addressed as appropriate. Adolescence, pregnancy or adolescence may reveal and increase the severity of ADHD in women.

1. Get a diagnosis

ADHD is difficult to identify particularly for women. The symptoms are different for women. For instance, while men tend to have hyperactive and impulsive symptoms, many women have difficulty concentrating or sitting still. As a result, they may be misdiagnosed with other mental health issues like anxiety or depression.

ADHD is also more often seen in boys and men, so doctors might not be knowledgeable about the condition. This can lead to delays in diagnosis as women aren't referred as swiftly. Girls also conceal their symptoms better than males. This means they are less likely to get noticed by parents or teachers. They might resort to coping strategies, such as wearing make-up or acting out to hide their feelings and behaviors.

Symptoms of ADHD can get worse as women enter perimenopausal or menopausal. This is because they can experience hormonal fluctuations that cause them to be more susceptible to mood swings. They might be unable to keep track of things and follow routines. This can affect their ability to manage their work, home and other responsibilities.

Assessments that are delayed for a long time can cause stress and frustration for those who are unable to get the help they require. This can be particularly relevant for those on the NHS, as there is only a handful of doctors who can conduct ADHD tests and it could take years to secure an appointment.

The first step in getting a diagnosis is to see your GP. It is important to inform your GP you believe you may have ADHD. They will be able to take this seriously and request an appointment. It is also important to explain why you believe you might have ADHD.  adhd in women  can download a letter of support from ADHD UK and give it to your GP to speed up the process. You can also try to receive an assessment through private healthcare.

2. Talk to your doctor

Women who suffer from ADHD can be harder to diagnose than men, partly because the symptoms are not so obvious, particularly as an adult. These strategies can be harmful, since they can try to cover up their issues. These include drinking excessively or smoking cannabis, as well as seeking to build social support by engaging in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD can also have increased rates of sexually transmitted diseases and teenage, unplanned and early pregnancies.

GPs will take any report of ADHD seriously, and should ask you about your symptoms. They will then direct you to the appropriate service for you - this typically a community mental health clinic or a specialised Neurodevelopmental Service.

The waiting times for these services are long and, in some instances, it is difficult to be referred due to the lack of seriousness which the problem is dealt with. This could be due to the fact that the GP doesn't know about adult ADHD or think that the person's challenges are due to something else (like anxiety, depression or abuse of substances) and not by their ADHD symptoms.

It is essential to choose a therapist who has ADHD experience who is able to collaborate with your ADHD difficulties. Some therapists specialize in cognitive behavioural therapy (CBT) which is especially helpful for people with ADHD.

Controlling ADHD symptoms requires a long-term commitment. Treatment and dietary changes can aid in reducing your symptoms. A diet high in vegetables, fruits and whole grains can reduce hyperactivity and impulsivity symptoms. A diet high in sugars and junk food can increase the severity of these symptoms.

You should also ask your GP whether mindfulness-based methods, such as meditation, could be beneficial for you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques by a trained teacher. The NHS service locator can help you locate an NHS provider close to you.

3. Find a support group

Women who suffer from ADHD often find their symptoms less obvious than those with ADHD. This could be because females don't exhibit as many impulsive and hyperactive symptoms. This makes it more difficult for them to be diagnosed. However, this isn't to say that they don't have any signs. In reality, they may have inattention ADHD symptoms that are more difficult to detect. They may also have difficulties managing their emotions and relationships. This can result in broken relationships or even breakups particularly with men.

Women who are not attentive ADHD are more likely to have problems at school and at work. They can have trouble adhering to instructions and keeping track of deadlines and completing commitments. They may be unable to accepting constructive criticism or being given positive feedback at work. These challenges can lead to burnout, which can have a negative effect on their performance at work and career.

Some of the most prevalent signs and symptoms of adult ADHD in women include difficulty paying attention, forgetting things easily and having a poor organization. They are also susceptible to self-doubt, depression, and anxiety. They may also have difficulties in expressing their emotions and are often not understood. For instance mood swings can be perceived as an outburst of anger or frustration.

Despite these difficulties, there are plenty of resources available for adults suffering from ADHD. One of the best options is a support program specifically designed for adults suffering from ADHD. These groups are available on the internet and in person. They are an excellent way to receive information on the diagnosis process for adults and children, as well as tips on how to manage your illness.

If you're seeking an adult ADHD support group, there are several in the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who wish to talk about their challenges, goals, and achievements. The information on the meeting on their website or their Facebook page. You can also contact them with any questions you may have if you'd like to attend a future event.

4. Exercise

Women suffering from ADHD might have difficulties managing their symptoms, such as menstrual cycles and menopausal symptoms. These hormonal changes may trigger or exacerbate emotional problems such as mood swings, and irritation.

Exercise can reduce these symptoms by releasing happy hormones and reduce stress. It can also help manage excess energy, and increase focus and concentration. So, try to include a regular workout routine into your daily.

Do your exercise at home, or, if you'd like to be social join a club or join a gym. Exercise can alleviate some ADHD symptoms, but it will not solve the symptoms. It should be combined with other strategies to manage symptoms. In the ideal scenario, you'll want to do 150 minutes of moderate-intensity workout each week.